Thank you for such a clear explanation. I have been taking tamoxifen for the last five years, and I have always known that it felt much harder to get my HR up in the red zone in training sessions, but didn’t really understand why. I hadn’t realised that oestrogen had a role. I still do intervals and hills but it’s harder to see impact.
Thanks Sarah, it’s easy to just give up when you don’t “see” any progress but I think having an understanding what’s going on really can be a real boost 🏃♀️
Thank you for such a clear explanation. I have been taking tamoxifen for the last five years, and I have always known that it felt much harder to get my HR up in the red zone in training sessions, but didn’t really understand why. I hadn’t realised that oestrogen had a role. I still do intervals and hills but it’s harder to see impact.
Thanks Sarah, it’s easy to just give up when you don’t “see” any progress but I think having an understanding what’s going on really can be a real boost 🏃♀️
I try to use different progress metrics like wava age grading/ enjoyment etc.