The human body has an in-built system to measure your exercise/running intensity – which is your heart.
Useful information thank you. My new watch has the heart rate on the first screen, unlike my old one which I had to move through 3 screens to get to, so I should be able to check my heart rate more easily.
So useful, wish I had known this a few years ago.
Useful information thank you. My new watch has the heart rate on the first screen, unlike my old one which I had to move through 3 screens to get to, so I should be able to check my heart rate more easily.
So useful, wish I had known this a few years ago.