I particularly liked how carefully you’re noticing and recording the return, both physically and mentally — first-hand evidence like this is genuinely useful.
I’m interested to see how the lay-off shows up as you rebuild — strength, energy, fuelling — and how that evolves over the next few weeks.
You’re right, stripping it right back down to movement is very powerful. And thank you for sharing about your dad, i imagine that’s how my husband felt on my first run 🏃♀️
A thoughtful and well-observed piece, Verity.
I particularly liked how carefully you’re noticing and recording the return, both physically and mentally — first-hand evidence like this is genuinely useful.
I’m interested to see how the lay-off shows up as you rebuild — strength, energy, fuelling — and how that evolves over the next few weeks.
The closing “I’m doing it” is spot on.
So happy for you x
You’re right, stripping it right back down to movement is very powerful. And thank you for sharing about your dad, i imagine that’s how my husband felt on my first run 🏃♀️